Clik here to view.
Review | Salmon
Slammin’ will get your DQ’d, but Salmon will get you the gold. Finally right? A review on the most highly recognized health food in the sport. Everyone and their yoga-enlightened grandmothers eat...
View ArticleClik here to view.
Product Review | Purps Part I
Purple belt on the outside, black belt on the inside, upgrade your go-to drink. What are you drinking on a daily basis, water, fruit juice, and sports drinks? Are you getting the most nutrients you can...
View ArticleClik here to view.
Product Review | Purps Part II
Purps Hydro & Vita Powder, a product for every PURPose. This is a continuation of last weeks post introducing you to Purps along with a review of two of their four products. This week I am hitting...
View ArticleClik here to view.
Why You Should Be Drinking Green Tea
Are you down with the Green? And I don’t mean Prop 19. Are you sick of water or how about sick of trying to make big hard weight cuts? Well there is one simple solution that could help cure those...
View ArticleClik here to view.
Battling Post-Competition Soreness with Food
Win your match against soreness via this Food Triangle from Diet La Reliefa. My word play is almost as painful as the soreness in the days following a hard week of training topped off with a brutal...
View ArticleClik here to view.
Recipe | Protein Chex Cruci-Mix
Pack it on by snackin’ on the healthy reincarnation of “Puppy Chow,” the Protein Chex Cruci-Mix! Snacking is a common issue found within all of our lives, so how do we beat it? Dealing with the urges...
View ArticleClik here to view.
Recipe | Kickass Kaleslaw
Screw killing two birds with one stone, one bowl of Kaleslaw will take down a whole army of birds. This week I am offering up one multipurpose and ultra nutritious recipe. This kickass kaleslaw is...
View ArticleClik here to view.
TBT | Meerkatu’s Food Week
A year ago today this happened, one of the most exciting events in Gg history; I would like to say THANK YOU to Seymour and everyone else who showed their support in this event! This past weekend...
View ArticleClik here to view.
Guide | 5 Must Have BJJ Supplements
Shake, rattle, then roll; The Grapple Gourmet’s guide to the best BJJ supplements. If you drink what you should eat, then know what you drink. You often hear the protein shakers start going all at once...
View ArticleClik here to view.
Review | Banana
A Review of Bananas, every monkey, err grappler’s favorite fruit. Intro Bananas, we’ve all had one. Whether you are a health nut or a slob, you cannot say you didn’t enjoy it either. I could credit it...
View Article
